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Not in a great place . Been just that bit stupid when it comes to my food . But now I know where I am going wrong . Chocolate, cakes , biscuits and ice cream defo a big no no .
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1637 kcal
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Fat: 61.60g | Prot: 48.64g | Carb: 235.83g.
Breakfast: Belmont Rich Tea, Tea with Milk, Belmont Rich Tea, Tea with Milk. Lunch: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato , Gianni's Chocolate & Nut Ice Cream Cones. Dinner: Aldi Ardennes Pate, Aldi Bread, Apples. more...
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gaining 0.2 lb a week
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 Comments
Sorry you’ve been through so much
Jesus has helped me with so much
I pray he can help you to
14 Nov 22 by member: acer@99
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Jesus can help anyone his love is for everyone, He died for the sins of the world that we might be free to live in tight relationship with God forever
What is your prayer 🙏
15 Nov 22 by member: acer@99
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Hi Maxigirl - don't beat yourself up, we all do it... You wouldn't be human if you didn't like cakes and chocs :)
15 Nov 22 by member: Sugarbabs
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