fadelilyas1231's Journal, 11 November 2022

172.4 lb Lost so far: 41.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 127.55g | Prot: 198.58g | Carb: 14.55g.   Breakfast: Egg, Baked or Broiled Salmon. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: MEG Slice Melt, Coca-Cola Coca-Cola Zero (Can). more...

2688 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...