Weigh In record (no journal entry) for 09 November 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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963 kcal
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Fat: 22.69g | Prot: 47.51g | Carb: 89.75g.
Breakfast: Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Afternoon Tea: Frieda's Jicama, Bananas . Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Red Table Wine. more...
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gaining 3.5 lb a week
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Bonnie729's weight history
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