Weigh In record (no journal entry) for 03 November 2022
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214.6 lb
Lost so far: 110.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2037 kcal
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Fat: 108.03g | Prot: 138.15g | Carb: 71.00g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deer Park Sparkling Natural Spring Water, Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Kar's Roasted Salted Cashews. Dinner: Octopus , Hershey's Milk Chocolate Kisses (1), Tomatoes, Asparagus , Whiskey, Sahara Cuisine Stuffed Grape Leaves, Chicken Breast, Lamb. Snacks/Other: Diamond of California Himalayan Pink Salt Walnuts, Fage Total 5% Greek Yogurt (227g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 26 minutes, Fitbit - 17 hours and 34 minutes. more...
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gaining 0.7 lb a week
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