fadelilyas1231's Journal, 09 November 2022

172.4 lb Lost so far: 41.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 88.05g | Prot: 160.39g | Carb: 9.01g.   Breakfast: Ayam Brand Tuna Chunks In Oil, Egg. Lunch: Garam, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Kapal Api Kapal Api Special. more...

2648 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...