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Fasted for 36 hours. I did eat a little early today. I grabbed 3 slices of turkey lunch meat and a coffee. I was getting cranky. Prepping for a tropical storm/hurricane. We are smack dab in the middle of the cone. I hope we don't lose power or if we do it will come back on quickly. I picked up my Thanksgiving turkey today. I still have to throw water bottles in the freezer yet.
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254.4 lb
Lost so far: 38.7 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1082 kcal
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Fat: 68.21g | Prot: 101.29g | Carb: 12.00g.
Dinner: Sea Queen Bay Scallops. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Vital Proteins Collagen Peptides. more...
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losing 16.8 lb a week
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