Weigh In record (no journal entry) for 05 November 2022
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254.6 lb
Lost so far: 38.5 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1543 kcal
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Fat: 109.02g | Prot: 112.83g | Carb: 22.83g.
Dinner: Yamasa Soy Sauce, White Table Wine, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Tomatoes, Great Value Monterey Jack Cheese, Margherita Stick Pepperoni, Sunset Mini Cucumbers, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 8.4 lb a week
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