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Down to 214.5 as water weight loss continues.
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214.5 lb
Lost so far: 110.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2855 kcal
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Fat: 145.09g | Prot: 127.20g | Carb: 123.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kar's Roasted Salted Cashews, Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Lucerne Pepper Jack Cheese, Prosciutto, Market Pantry Sharp Cheddar Cheese, Chicken Tenders, Elephant Bar Wok-Fried Luau Vegetables, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Snacks/Other: Diamond of California Himalayan Pink Salt Walnuts, Fage Total 5% Greek Yogurt (227g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 4.2 lb a week
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