Weigh In record (no journal entry) for 02 November 2022
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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954 kcal
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Fat: 66.86g | Prot: 29.39g | Carb: 58.83g.
Breakfast: Coffee, Water, Nutiva MCT Oil. Lunch: Butter, Plain Waffle. Dinner: White Bread, Mayonnaise, Roast Beef, President's Choice Chopped Spinach, Butter, Cheddar Cheese. more...
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2954 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Reading - 2 hours, Sleeping - 9 hours, Resting - 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Standing - 1 hour and 30 minutes. more...
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steady weight
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