fadelilyas1231's Journal, 29 October 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 131.77g | Prot: 178.16g | Carb: 4.42g.   Breakfast: Baked or Broiled Salmon, Egg. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2155 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...