fadelilyas1231's Journal, 28 October 2022

176.6 lb Lost so far: 37.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 124.30g | Prot: 172.23g | Carb: 5.42g.   Breakfast: Egg, Baked or Broiled Salmon. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2540 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...