Weigh In record (no journal entry) for 27 October 2022
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1749 kcal
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Fat: 103.70g | Prot: 188.73g | Carb: 5.00g.
Breakfast: Beef Steak, Baked or Broiled Salmon. Lunch: Evolene Crevolene, Garam. Dinner: Baked or Broiled Tuna, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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