Weigh In record (no journal entry) for 26 October 2022
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
1173 kcal
|
Fat: 61.30g | Prot: 60.90g | Carb: 96.67g.
Breakfast: Scrambled Egg , Buah Naga. Lunch: Coconut Milk (with Water), Petai, Tumis Labu Siam, Tahu Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Tahu Kukus, Pentol. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intanfirmala's weight history
|