Weigh In record (no journal entry) for 23 October 2022
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128.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1259 kcal
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Fat: 65.37g | Prot: 73.77g | Carb: 100.09g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Deli Turkey or Chicken Breast Meat, Bacon, Dave's Killer Bread 21 Whole Grains Light. Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Tomatoes, Mixed Salad Greens, Smithfield Baby Back Ribs. Snacks/Other: Entenmann's Chocolate Covered Donut, Apples , Diana's protein balls. more...
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losing 1.4 lb a week
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 Comments
23 Oct 22 by member: -MorticiaAddams
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Morticia, Thx, tomorrow is appt with nutritionist so trying to stay on track! 💜
23 Oct 22 by member: Diana 1234
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