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Still struggling to get the carbs under 30 grams but not worried. Still very active/busy at work. Lots of projects, dyi.
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1143 kcal
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Fat: 80.08g | Prot: 54.66g | Carb: 53.51g.
Breakfast: Coffee, Water. Lunch: Cheddar Cheese, Butter, Mayonnaise, Beef (Lean Only Eaten), Tangerines (Mandarin Oranges), No Name Unsweetened Apple Sauce. Dinner: Cheddar Cheese, Butter, Baby Spinach, Scrambled Egg. Snacks/Other: Water, Lemon Juice, Bragg Apple Cider Vinegar, No Name Original Rice Crackers, Mayonnaise, Greek Yogurt. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 3.5 lb a week
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