Weigh In record (no journal entry) for 17 October 2022
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1545 kcal
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Fat: 106.84g | Prot: 70.10g | Carb: 88.40g.
Lunch: Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate. Dinner: Honey, Butter, Cinnamon, Nutpods Dairy-Free Creamer Original Unsweetened, Cream Cheese, Great Value Almond Flour, Egg. Snacks/Other: Great Value Mixed Nuts, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Greek Yogurt, Peanut Butter, Coleslaw, Sargento Mozzarella Cheese Stick. more...
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losing 0.7 lb a week
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