Weigh In record (no journal entry) for 15 October 2022
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2022:
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428 kcal
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Fat: 32.73g | Prot: 14.90g | Carb: 20.54g.
Breakfast: Boiled Egg, Sue Bee Honey, Egg fast pancakes. more...
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gaining 0.5 lb a week
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