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Down to 218.4 after losing a little bit of vacation water weight.
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218.4 lb
Lost so far: 106.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2957 kcal
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Fat: 129.79g | Prot: 229.86g | Carb: 92.75g.
Breakfast: Coffee, Water. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Dinner: Red Table Wine, Mission BBQ Lean Brisket , Mission BBQ Classic Sausage, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Baken-ets Hot N Spicy Chicharrones, The Granola Bakery Cinnamon Crunch Keto Nut Granola, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Fitbit - 20 hours and 20 minutes. more...
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losing 0.5 lb a week
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