Weigh In record (no journal entry) for 05 October 2022
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216.3 lb
Lost so far: 108.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2294 kcal
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Fat: 96.20g | Prot: 57.41g | Carb: 182.33g.
Lunch: Whiskey, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Margarita, Longhorn Steakhouse Draft Beer (16 oz). Dinner: Coca-Cola Coke Zero , Cold Stone Creamery Chocolate Ice Cream (Love It). Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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gaining 11.2 lb a week
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