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day 7 (9/10/22)
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114.2 lb
Lost so far: 24.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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547 kcal
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Fat: 8.24g | Prot: 30.19g | Carb: 86.85g.
Lunch: Buah Pir. Dinner: Family Mart Onigiri, Nasi Putih, Tumis Kangkung, Ikan Kerapu, Cumi Goreng. more...
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losing 6.2 lb a week
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elviradf.'s weight history
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