StormsGirl's Journal, 08 October 2022

133.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 83.99g | Prot: 157.11g | Carb: 75.97g.   Breakfast: Heinz Ketchup No Sugar Added, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free S'mores Syrup, Al Fresco Chicken Bacon, Coffee, Great Value Large White Grade A Eggs, Butterball All Natural Turkey Burger. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Calavo Avocado, Fage Total 0% Greek Yogurt (Container), Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Fisher Raw Peanuts, Butterball All Natural Turkey Burger, Ranch Style Ranch Style Beans. Dinner: PBfit Peanut Butter Powder, Mushrooms , Wal-Mart 93/7 Lean Ground Beef , Cooked Green String Beans (from Canned), Daisy Light Sour Cream, Wegmans Organic Beef Bone Broth, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Minute Maid Zero Sugar Fruit Punch. more...

1658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...