Weigh In record (no journal entry) for 06 October 2022
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1684 kcal
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Fat: 92.32g | Prot: 96.55g | Carb: 161.66g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Everything Bagel. Lunch: Quest Thin Crust Pizza Uncured Pepperoni, Kraft Wheat Thins Reduced Fat. Dinner: Lay's Wavy Original Potato Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Green Olives. more...
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losing 7.0 lb a week
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