Weigh In record (no journal entry) for 15 October 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2014:
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1316 kcal
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Fat: 75.98g | Prot: 138.21g | Carb: 12.90g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee-Mate Original Powder Creamer. Lunch: Wendy's 1/4 lb Hamburger Patty, Cheddar or Colby Cheese (Lowfat). Dinner: Country Crock Shedd's Spread Original, Asparagus, Skinless Chicken Breast. more...
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losing 0.4 lb a week
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