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Hallo temen2..
aku mau nanya kalo lagi diet untuk weight loss itu makan Mangga yang manis boleh/baik gak ya?
soalnya kalo di pikir2 mangga itu tinggi gula ya jd takut bloating
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119.7 lb
Lost so far: 19.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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182 kcal
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Fat: 0.67g | Prot: 3.75g | Carb: 42.91g.
Lunch: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Singkong Rebus. more...
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losing 9.3 lb a week
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 Comments
makan aja gpp, aku pun kadang makan mangga sampe 200gr krna lagi panen mangga depan rumah😂 . Tapi ga setiap hari sih
05 Oct 22 by member: nisyarmdhni_
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menurut aku mangga itu sehat asal porsinya jgn terlalu banyak
05 Oct 22 by member: nisa (NK)
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Kalo cuma 1 buah ga masalah kan temen2?😂
05 Oct 22 by member: elviradf.
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boleh kak, apalagi kalau ditambah yogurt, pisang dan mix nuts dijamin kenyang perut dan naikin bood banget
05 Oct 22 by member: meyfianndietjourney
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