Weigh In record (no journal entry) for 04 October 2022
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121.0 lb
Lost so far: 18.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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167 kcal
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Fat: 5.97g | Prot: 12.74g | Carb: 18.28g.
Lunch: Pare, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Pepaya. more...
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losing 6.2 lb a week
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elviradf.'s weight history
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