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Had one of those days yesterday where I couldn't stop eating! Going to gym today and will work it off! Have a blessed weekend everyone!👍💜🙏
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1025 kcal
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Fat: 38.37g | Prot: 129.90g | Carb: 43.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts, Dcm choc chip bars, Celery , Peanut Butter. more...
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1858 kcal
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Activities & Exercise:
Body Pump - 1 hour, Treadmill - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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