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Alhamdulillah makan d tdee HR k 3 BB trun
memperbaiki smoanya dl
mentalku
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135.8 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1974 kcal
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Fat: 49.35g | Prot: 75.49g | Carb: 311.90g.
Breakfast: Getuk, Kapal Api Kapal Api Special, Energen Energen Kurma, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Nasi Goreng, TPS Food Bihunku Goreng, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Tongkol Goreng, Paru Sapi Goreng, Sambal Goreng Kentang, Tempe Orek, Telur Dadar, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Indomilk Kental Manis, Sari Roti Roti Tawar (1), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Makaroni, Petis, Kerupuk Makanan Ringan, Mangga Muda. more...
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losing 17.0 lb a week
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