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Week 167. Happy. Onwards and downwards!
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163.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1712 kcal
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Fat: 61.23g | Prot: 89.67g | Carb: 178.56g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Toffee, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Asda Extra Special Classic Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll (Home Recipe or Bakery). Dinner: Skinny Dream Choc Toffee Bar, Egg, Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans (205g). Snacks/Other: Asda Light Instant Hot Chocolate , Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 0.5 lb a week
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