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naik trun kayak dermolen
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1431 kcal
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Fat: 50.51g | Prot: 91.19g | Carb: 163.24g.
Breakfast: Kraft Cheddar Cheese, ABC Kopi Susu, Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Sambal Goreng, Kemangi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Terung Dimasak, Jagung. Dinner: Jambu Biji, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kemangi, Kubis, Sambal Goreng, Jagung. Snacks/Other: Paru Sapi Goreng, Fitbar Fitbar Fruits Delight, Roma Malkist Rasa Abon, Oishi Caramel Popcorn. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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