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slowly getting there. not pushing myself that much. just want to take things at a slower pace .
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2047 kcal
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Fat: 71.18g | Prot: 68.85g | Carb: 287.72g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Dinner: Branston Pickle, Aldi Extra Mature Cheddar Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Tea with Milk, Village Bakery Medium White Bread. more...
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losing 0.4 lb a week
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