Weigh In record (no journal entry) for 27 September 2022
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179.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1891 kcal
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Fat: 129.24g | Prot: 147.70g | Carb: 32.50g.
Lunch: True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Kroger Heavy Whipping Cream, Kitu Super Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Frozen Chicken Margherita, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Herdez Cilantro Lime Salsa Cremosa, Hass Avocado, Sargento Sharp Cheddar Snacks Cheese Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Dickey's Barbecue Beef Brisket, Dickey's Barbecue Turkey Breast. more...
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losing 0.6 lb a week
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