Weigh In record (no journal entry) for 26 September 2022
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1205 kcal
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Fat: 44.32g | Prot: 100.60g | Carb: 114.61g.
Breakfast: Fig, Boiled Egg, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Taco Bueno Pico de Gallo, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Old El Paso Mild Enchilada Sauce, Grilled Chicken, Calavo Avocado, Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Fresh & Easy Pico De Gallo. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Baby Carrots , Clementines , Dcm choc chip bars. more...
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1788 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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