Draglist's Journal, 18 September 2022

216.5 lb Lost so far: 108.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 69.63g | Prot: 101.53g | Carb: 74.63g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Dinner: Tapenade, Paella, Cooked Spinach (from Fresh), Trader Joe's Beef Filet Mignon, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Whiskey, Red Table Wine, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Soleil Berry Sparkling Water, Chicken Stock, Premier Nutrition High Protein Shake - Vanilla, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2301 kcal

Activities & Exercise: Fitbit - 24 hours. more...