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not doing much , my diet as taken a back step . got to kick myself up the back side , and at last get things sorted .
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208.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1945 kcal
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Fat: 78.58g | Prot: 88.97g | Carb: 223.98g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Dinner: Aldi Aberdeen Angus Beef Burger, Aldi Extra Mature Cheddar Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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steady weight
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