Weigh In record (no journal entry) for 17 September 2022
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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532 kcal
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Fat: 29.40g | Prot: 29.20g | Carb: 35.70g.
Breakfast: Wonderworks Keto Friendly Cereal Chocolate, Silk Pure Almond Milk - Unsweetened Original, Skinny Butcher Netflix Stranger Things Crazy Crispy Chik'n Nuggets. more...
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losing 5.6 lb a week
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