StormsGirl's Journal, 13 September 2022

136.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 101.99g | Prot: 121.07g | Carb: 98.88g.   Breakfast: Bananas , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Cream Cheese, Eat Smart Brussels Sprouts, Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Snow or Sugar Snap Peas , Great Value Cream Cheese, Eat Smart Brussels Sprouts, Butterball Everyday Frozen Turkey Breakfast Sausage , Smithfield Farms BBQ Pork Rinds, White Grapes. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Olive Oil Cooking Spray, Great Value Cream Cheese, Baked or Broiled Salmon, Maple Grove Farms Sugar Free Maple Syrup, Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Great Value Unsalted Dry Roasted Peanuts, Wasa Multi Grain Crackers, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. Snacks/Other: Great Value Hard Boiled Eggs, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas , Great Value Creamy Peanut Butter. more...

1794 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...