fadelilyas1231's Journal, 08 September 2022

178.4 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2934 kcal

Fat: 93.19g | Prot: 174.02g | Carb: 358.86g.   Breakfast: Aice Semangka, Mie Telur Kering, Ayam Kecap. Lunch: Bakpao, Garam, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Lengkeng. Dinner: Pangsit Goreng, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kaldu Ayam, Bakmi, Otak-Otak. Snacks/Other: Regal Regal Marie Biscuit, Puro WPI Choco Malt. more...

2962 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...