Weigh In record (no journal entry) for 08 September 2022
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135.4 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1316 kcal
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Fat: 47.64g | Prot: 99.13g | Carb: 123.82g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Dada Ayam, Bihunku Goreng Special. Dinner: Dada Ayam, Kecambah, Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan, Regal Marie Biscuits. more...
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gaining 0.2 lb a week
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