Weigh In record (no journal entry) for 07 September 2022
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175.3 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2363 kcal
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Fat: 91.03g | Prot: 125.97g | Carb: 270.27g.
Breakfast: Es Kopi dengan Susu dan Gula, Tempe Orek, Ayam Kecap, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Serabi, Kalbe Hydro Coco Original, Lengkeng, Alpukat, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam. Dinner: Apel Merah Lezat, Buah Anggur. Snacks/Other: Regal Regal Marie Biscuit, Soyjoy Fruit Soy Bar Strawberry, Puro WPI Choco Malt. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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losing 9.3 lb a week
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