Weigh In record (no journal entry) for 05 September 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1001 kcal
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Fat: 24.56g | Prot: 35.39g | Carb: 159.93g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Kembung, Tumis Oncom, Petai, Nasi Merah. Dinner: Petai, Ikan Kembung, SuperIndo Kerupuk Kemplang Panggang, Tumis Oncom, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Singkong Rebus, Roma Biskuit Kelapa. more...
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gaining 0.2 lb a week
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weni simehate's weight history
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