Weigh In record (no journal entry) for 25 July 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1213 kcal
|
Fat: 40.71g | Prot: 43.15g | Carb: 169.53g.
Breakfast: Rempeyek, Pempek, Tahu Isi. Lunch: Bakwan, Sayur Bening Bayam, Telur, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Opak, Lemet. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weni simehate's weight history
|