| September 2022 |
| Tue 6th: |
1202 *
|
80%
|
fat: 27.97g |
| |
protein: 54.22g |
| |
carbs: 190.99g |
|
-
|
-
|
| Mon 5th: |
1001 *
|
67%
|
fat: 24.56g |
| |
protein: 35.39g |
| |
carbs: 159.93g |
|
-
|
-
|
| Fri 2nd: |
1273 *
|
85%
|
fat: 27.07g |
| |
protein: 104.31g |
| |
carbs: 143.41g |
|
-
|
-
|
| Thu 1st: |
1342 *
|
89%
|
fat: 32.25g |
| |
protein: 50.07g |
| |
carbs: 214.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
987 *
|
76%
|
fat: 24.55g |
| |
protein: 32.62g |
| |
carbs: 156.60g |
|
-
|
-
|
| Tue 30th: |
213 *
|
14%
|
fat: 3.62g |
| |
protein: 10.62g |
| |
carbs: 36.91g |
|
-
|
-
|
| Sat 27th: |
953 *
|
64%
|
fat: 20.40g |
| |
protein: 58.15g |
| |
carbs: 131.47g |
|
-
|
-
|
| Fri 26th: |
889 *
|
59%
|
fat: 24.30g |
| |
protein: 59.07g |
| |
carbs: 106.35g |
|
-
|
-
|
| Thu 25th: |
1212 *
|
81%
|
fat: 37.35g |
| |
protein: 68.44g |
| |
carbs: 152.81g |
|
-
|
-
|
| Wed 24th: |
1190 *
|
79%
|
fat: 22.38g |
| |
protein: 39.97g |
| |
carbs: 206.97g |
|
-
|
-
|
| Mon 22nd: |
252 *
|
17%
|
fat: 13.27g |
| |
protein: 1.47g |
| |
carbs: 36.07g |
|
-
|
-
|
| Wed 17th: |
568 *
|
38%
|
fat: 28.54g |
| |
protein: 9.03g |
| |
carbs: 70.09g |
|
-
|
-
|
| Tue 16th: |
1424 *
|
95%
|
fat: 44.43g |
| |
protein: 112.98g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 15th: |
1407 *
|
94%
|
fat: 53.59g |
| |
protein: 64.38g |
| |
carbs: 164.39g |
|
-
|
-
|
| Fri 12th: |
576 *
|
38%
|
fat: 20.88g |
| |
protein: 15.10g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 4th: |
1390 *
|
93%
|
fat: 37.77g |
| |
protein: 58.23g |
| |
carbs: 213.99g |
|
-
|
-
|
| Tue 2nd: |
285 *
|
19%
|
fat: 12.14g |
| |
protein: 25.32g |
| |
carbs: 16.88g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
678 *
|
68%
|
fat: 34.75g |
| |
protein: 57.09g |
| |
carbs: 29.95g |
|
-
|
-
|
| Wed 27th: |
673 *
|
67%
|
fat: 29.20g |
| |
protein: 60.83g |
| |
carbs: 41.46g |
|
-
|
-
|
| Tue 26th: |
589 *
|
59%
|
fat: 19.37g |
| |
protein: 23.51g |
| |
carbs: 79.55g |
|
-
|
-
|
