Weigh In record (no journal entry) for 04 September 2022
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183.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1535 kcal
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Fat: 106.21g | Prot: 107.02g | Carb: 38.30g.
Lunch: Nut Pods Oat Creamer Cinnamon Swirl, Decaffeinated Coffee. Dinner: Atkins Dark Chocolate Royale Shake, Kroger Cajun Wing Sauce, Country Crock Plant Butter with Olive Oil, L'oven Fresh Protein Bread, Hass Avocado, Salmon, Baked or Broiled Shrimp, Fried Egg, Happy Farms Deli Sliced Provolone. more...
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losing 2.6 lb a week
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