Weigh In record (no journal entry) for 04 September 2022
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211.4 lb
Lost so far: 37.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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3456 kcal
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Fat: 141.53g | Prot: 125.55g | Carb: 426.45g.
Breakfast: Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Yellow Cake (with Vanilla Frosting) , Chicken Leg (Skin Not Eaten), El Popular Chorizo, Rosarita Traditional Refried Beans, Wal-Mart 6" Flour Tortillas, El Matador Mexican Style Tortilla Chips, Mexican Rice. Dinner: Pringles Sour Cream & Onion Potato Crisps, Great Value Enriched Hamburger Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Applebee's Maple Butter Blondie. more...
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losing 4.2 lb a week
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