Weigh In record (no journal entry) for 01 September 2022
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1263 kcal
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Fat: 46.24g | Prot: 63.10g | Carb: 151.14g.
Breakfast: Sunpride Banana, Pakcoy, Apel (tanpa Kulit). Lunch: Siomay, Bango Kecap Manis Pedas Rawit, Del Monte Extra Hot Chilli Sauce , Bumbu Kacang, Del Monte Extra Hot Chilli Sauce , Maestro Mayonais Kurang Lemak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Wall's Feast Coklat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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gaining 0.2 lb a week
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