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Really trying now . Got no excuses now I have bought the watch . I am planning on walking everyday with Teddy Bear 🧸 🐻 . We both need yo get our act together . I am hoping for
5000 + per day , that is ok for a start . Break us both in gently.
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208.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
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losing 0.4 lb a week
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