Draglist's Journal, 24 August 2022

216.7 lb Lost so far: 108.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2342 kcal

Fat: 125.13g | Prot: 188.39g | Carb: 118.00g.   Breakfast: Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Tomatoes, Primal Kitchen Mayo with Avocado Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Dinner: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Wonderful Pistachios (Package). Snacks/Other: Soleil Berry Sparkling Water, Apples, Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 15 minutes, Fitbit - 17 hours and 45 minutes. more...