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Semoga bisa konsisten dan ga gampang kegoda sama cemilan2 yg bikin khilaf
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162.7 lb
Lost so far: 11.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1047 kcal
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Fat: 39.95g | Prot: 43.33g | Carb: 139.80g.
Breakfast: Pisang, Sari Roti Roti Gandum, Buah Naga. Lunch: Terong Balado, Tumis Kacang Panjang dan Tempe, Sosis Ayam, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Salak, Urap, Rumah Makan Sederhana Kikil, Terong Balado. more...
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losing 2.3 lb a week
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