Weigh In record (no journal entry) for 29 August 2022
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2820 kcal
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Fat: 29.52g | Prot: 169.37g | Carb: 476.61g.
Breakfast: Core Power Elite Chocolate Protein Shake, Pears, Publix Lowfat Vanilla Frozen Yogurt, Krusteaz Buttermilk Complete Pancake Mix, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Kellogg's Rice Krispies Treats (22g), Post Cocoa Pebbles Cereal. Lunch: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Pears, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain. Dinner: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Egg, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Pears, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. more...
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gaining 1.2 lb a week
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 Comments
30 Aug 22 by member: Supergainz1
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Lol you do look like a mini hulk which is seriously impressive at 167. That reminds me of those young female Olympic weight lefters. They look like they weight 120 but can bounce 300lbs off their body and over their heads!
30 Aug 22 by member: CrashtestDawnie
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Yes... I’m aiming to look like female Olympic lifters 😉😂 I think people don’t realize what low bodyfat is tho. Same weight with higher bf will look much different. Fats get pulled by gravity where as muscles hold their shape. So same weight a lower bf person will look more voluminous in the right areas
30 Aug 22 by member: Supergainz1
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Yea I should really put that in my bio. Maybe soon. I’m 5’7
30 Aug 22 by member: Supergainz1
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Profile picture is awesome
30 Aug 22 by member: shirfleur 1
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Hahaha not a direct comparison but just that looks or a number on the scale can be deceiving. Either way, you look great and I can only imagine the long term dedication you’ve already invested :)
30 Aug 22 by member: CrashtestDawnie
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you look great. well done
30 Aug 22 by member: sugarplum_
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