Weigh In record (no journal entry) for 29 August 2022
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1735 kcal
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Fat: 117.48g | Prot: 103.58g | Carb: 70.81g.
Lunch: Great Value Hard Boiled Eggs, McCormick Bac'n Pieces, Wholly Guacamole Avocado Minis, L'oven Fresh Protein Bread. Dinner: Kraft Roasted Garlic Vinaigrette, Wild Harvest Organic Spring Mix Salad, Extra Virgin Olive Oil, Kraft Sandwich Spread, Field Roast Plant-Based Frankfurters (Classic Smoked), Country Crock Plant Butter with Olive Oil, High Protein Bread, Scrambled Egg (Whole, Cooked) . more...
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losing 3.5 lb a week
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